Even though i’m not the best person to talk about this subject, it’s something that i‘ve been working on and I can now see great improvements. There are some things that I’ve always done, namely with travelling; when I was abroad for some weeks I always used the weekend to get to know the country or others in the area, also in that time I started running daily. Having some hobbies and taking time for them, family and friends is very important. Nowadays, we can manage our time differently, which is great if we respect our personal time… Some tricks like blocking hours for your things, to read, lunch, surf, run, whatever makes you happy. Also, respect and organize your agenda according to your bio rythim (whenever possible), for instance, professionally I’m more productive late morning than early morning so I prefer to have this “me time” early morning.